What is Swanson High Potency Vitamin D3?

Swanson is a leading supplier of nutritional supplements to support health. Carrying their stamp of 100% purity and potency, Swanson guarantee their products have gone through a rigorous quality assurance testing program. You can rely on Swanson to bring you a wide selection of supplements with invested time and experience to help promote positive health benefits for you.

Vitamin D is otherwise known as the ‘sunshine vitamin’ for it is naturally produced by the body when your skin is exposed to sunlight, specifically ultraviolet B rays (UVB) which convert cholesterol in the skin into Vitamin D. However there are many reasons why some people do not get enough or produce the optimum levels of Vitamin D, because:

  • You may spend less time outdoors in the winter.
  • In winter, much of Western Europe and northern countries do not receive enough UVB rays.
  • If you work or stay indoors most of day.
  • As you age, the body’s ability to produce Vitamin D naturally declines.

With Vitamin D playing a vital role in supporting healthy bones and could even slow down the progression of Osteoporosis, Swanson has manufactured Vitamin D3, a potent form of the nutrient to help you boost and optimise your levels of this essential vitamin.

Swanson Vitamin D3 contains 5,000IU in an easy to swallow softgel.

What is Swanson High Potency Vitamin D3 used for?

Vitamin D is important as it plays an essential role in supporting healthy bone development and maintenance. Vitamin D helps to regulate blood levels of calcium and phosphorus, which helps to build strong bones and teeth.

There are a few natural dietary sources of Vitamin D with many cereals fortified with a balance of nutrients, but fish such as herring, salmon and tuna are also rich in Vitamin D. Together with spending time outdoors in the sunshine, around 20-30 minutes, 2-3 times a week for the average fair skinned person and eating a balanced and healthy diet it is possible to ensure your body is being supplied with good amounts of vitamin D.

However the current recommended daily allowance (RDA) of vitamin D is between 200IU and 600IU for the average person, but experts are now suggest that this may not be enough and you should now aim for 1,000IU. To help ensure you are getting the optimum levels of Vitamin D in your diet, Swanson high potency Vitamin D3 soft gels are a great choice.

Benefits of Vitamin D supplementation include:

  • Support for healthy bones and teeth.
  • Promotes overall health and wellness.
  • May slow down the progression of osteoporosis.

What is the recommended dose of Swanson High Potency Vitamin D3?

One Swanson High Potency Vitamin D3 softgel contains 5,000 IU of Vitamin D-3 (as cholecalciferol), representing 1,250% of your daily value.

Other ingredients include: Safflower oil, gelatin, glycerin, purified water.

Not suitable for vegetarians.

Remember that supplements could carry a risk of contraindications when combined with various medical treatments and conditions. If you are already taking any other medication then it is ESSENTIAL you discuss the use of supplements with your doctor/health practitioner first.

If you notice any changes in your health or new symptoms, then stop use and seek medical attention.

For safety, keep all medicines out of reach of children.

Do not exceed the recommended dose; if you suspect an overdose, take medical advice.

Supplement Facts

Serving Size 1 Softgel

Amount Per Serving % Daily Value
Vitamin D-3(as cholecalciferol) 5,000IU 1,250%

Other ingredients: Safflower oil, gelatin, glycerin, purified water.

Suggested Use: As a dietary supplement, take one softgel per day with food and water.

WARNING: Do not take this product if you are pregnant or nursing. Consult your healthcare provider before use if you are taking any other health products, or if you have a health condition, especially hypercalcemia or kidney disorders. This product should be used under the supervision of a healthcare professional to monitor vitamin D blood levels. Do not exceed recommended dose. Not intended for use by children.

Expiry Date

This product is considered stable at full potency for one year from the MFG date.

Additional information

Weight 0.3 kg


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